Dry Fruits Powder made with Almonds, Pistachios, Cashews, Saffron and Cardamom makes a best Immunity Booster and a Healthy Weight Gaining Food. Anytime, any day, while travelling or at home you feel your baby’s daily nutrition isn’t met, add a spoonful of dry nuts powder to their favorite food and you are done with your worry for sure.!!
Trust me its that Super-Nutritious!!
We can add a spoonful of them to our babies fruit milk shakes, porridges and for cooked sathumavu or any health mixes!!
INGREDIENTS AND THEIR BENEFITS:
ALMONDS: Help improve immune system, memory power and brain development.
PISTACHIOS: High in dietary fiber, prevents dry skin and acts as an antioxidant.
CASHEWS: Helps prevent anemia and is an immune boosting food.
WALNUTS: Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function.
SAFFRON: Rich in Vitamin C, Iron and Magnesium.
HOW TO USE IT?
MIXED NUTS POWDER FOR BABIES BELOW 1 YEAR:
- Mixed nuts powder can be given to 8+ months babies.
- When you start, begin with 1/2 tsp of this powder and check whether the baby shows any allergic reaction.
- Check it for 3 days and if the baby is not allergic to it, you can increase the amount gradually.
- This is not a porridge by itself and hence start adding little and increase later to maximum 2 tsp a day till an year.
- Add to porridges, idli-dosa, pancakes, soups and desserts as per your choice.
MIXED NUTS POWDER FOR TODDLERS, KIDS AND ADULTS:
- Can be added to milk, milkshakes, smoothies.
- Can be added to healthy bakes.
NOTE:
- Transfer this homemade nuts powder to an airtight container and store it in refrigerator.
- Make sure that you always use a perfectly dried spoon to scoop it out.
- It stays well for 2 to 3 months if handled properly.
RECIPE
DRY NUTS MILK
1. Dry Nuts Milk is a healthy substitute for your regular plain cup of milk.
2. Having this regularly before going to bed will ensure a sound sleep.
3. Helps in weight gain for kids.
4. Consuming regularly will keep ur skin healthy and glowing.
Kids will just love it .Just give a try!!
You need
- Milk – 150 ml
- Dry Fruits Powder – 1 tsp heaped
- Sweetener – as per ur choice (Sugar or Brown Sugar or Palm Candy or Honey as per ur choice) & to your taste.
METHOD
- Take milk in a pan and when its about to boil add the Dry NutsPowder and Sweetener and stir it continuously in a low flame till it boils.
- Switch off the flame and close it with a lid and set aside for 5 minutes.
- Your Nuts Milk is ready !! You can drink it as such with the fine particles or you can sieve it before drinking.
- One or two servings per day is recommended.
Try this superfood and you are gonna love it for sure!!
